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Here Are Three Steps to Becoming a Morning Person

4343 at The Parkway Luxury Apartments in Dallas, Texas goes above and beyond to improve your daily lifestyle with our spacious floor plans, unparalleled amenities, and incomparable customer service. We hope that these tips will inform, educate, and ultimately provide you with a better way-of-life.  

You have heard the old saying about the early bird and the worm. Yet, for many of us, becoming a “morning person” seems out of reach without the right tips in your arsenal of tools. Even if you enjoy those extra minutes of sleep in the morning, it has been established by scientists that morning people often enjoy increased productivity and better health. If you’re interested in snagging these benefits for yourself, here are a few suggestions to help you become a morning person.

Don’t allow any phones, tablets, or laptops in bed.

If you want to become a morning person, you have to start with your nightly routine. After all, you can’t possibly hope to wake up feeling refreshed and ready to tackle your day if you aren’t sleeping well the night before. One of the culprits behind bad sleep is your always-on lifestyle. When you use your smartphone, tablet, or laptop in bed, you invite a constant stream of information to your brain, which will actively work against your body as it tries to wind down for the night. Place your phone and other devices on a table across the room, and don’t think about reaching for it until the next day.

Stop hitting the snooze button.

The 15 minutes of sleep that hitting the snooze allows is enticing right after waking up. That’s probably why many of us hit the snooze button several times before finally leaving bed. However, hitting snooze lets your body fall asleep, starting its sleep cycle again, only to be rudely awakened at an awkward point just a few minutes later. This can make your body more tired than it was when you woke up the first time! Instead of automatically reaching for the snooze button, wake up the first time – no matter how hard it is.

Treat yourself to breakfast.

Ever notice that you never really feel prepared for your day until you eat breakfast? Not only does breakfast provide the nourishment that your body craves, but it is a great way to motivate yourself to get out of the bed and on to your feet! Enjoying a nutritious breakfast gets your mind moving and your blood pumping. Replace your snooze button habit with making a delicious breakfast every morning, and you might find that breakfast is more tempting than a few minutes of restless shut-eye.

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