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Here Is the Best Way to Cook Spaghetti Squash

Whether you are interested in the keto diet, have trouble digesting gluten, or simply want to cut back on your carb intake, there are many reasons why you might seek out a dish made with spaghetti squash. The subtle taste of spaghetti squash and the vegetable’s thin, stringy flesh makes it an ideal substitute for traditional spaghetti pasta.

Spaghetti squash is often cooked whole before being cut open. However, in some instances, you might want to season your spaghetti squash before cooking. That’s why we present you with this method for cooking spaghetti squash, which allows you to add extra seasonings before baking. Check it out below.

Step 1: Preheat the Oven to 400 Degrees
Turn your oven to 400 degrees Fahrenheit. The high temperature will caramelize the squash and give it a deeper roasted flavor.

Step 2: Halve the Squash
With a heavy knife, cut the squash in half lengthwise.

Step 3: Remove the Seeds
Treating the spaghetti squash like a pumpkin, use large metal or plastic spoon to scrape out the seeds and pulp from both halves.

Step 4: Rub with Oil and Seasoning
Brush or rub the flesh of the squash with olive oil, or any other oil that you’d prefer to cook with. Sprinkle with salt and pepper. Add any additional seasonings now, if you’d like.

Step 5: Roast Squash for 40 Minutes
Place both halves of the squash cut side down on a baking tray. Place in the oven to bake for roughly 40 minutes, or until the flesh is tender and a knife can easily cut through the skin.

Step 6: Scrape
Now, it’s time to reveal the squash’s spaghetti-like strings! Grab a fork and scrape to loosen the flesh into strands of squash. Serve the strands on a plate, or add your toppings to the gourd and eat up.

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