Though you may not consider yourself a creative person, the truth is, everyone can benefit from boosted creativity in their personal and professional lives. Burnout and other related causes are pretty much the opposite of creative enlightenment, so it’s easy to lose your creativity when burnout strikes. What’s more, the monotony of life – like many of us have experienced during quarantine – can seemingly rob you of your creative juices, taking your motivation along with it. Luckily, you can make harnessing your creativity a daily practice with these simple lifestyle habits, courtesy of Well + Good.
Find small ways to recharge throughout your day.
Have you ever heard of mono-tasking? It’s a meditative practice that involves taking an otherwise mundane task, like brushing your teeth or doing a load of laundry and making it a grounding daily ritual. Taking a few minutes to practice deep breathing or repeat an affirmation while you do the dishes, tidy your bathroom, or drive from place to place could be just what you need to recharge your batteries throughout the workday.
Give yourself plenty of unstructured time to think.
Many successful people have come up with genius ideas while on vacation, in the middle of a daydream, or when experiencing what’s known as unstructured time. In fact, award-winning composer Lin-Manuel Miranda came up with the idea for Hamilton while on holiday. Steal this creativity hack by scheduling an hour and a half of free time per week. During this time, don’t read or watch TV – allow your mind to wander at will, and you might come across an interesting idea.
Spend time with inspiring people – even if it’s through virtual networks.
Inspiration is contagious. Choosing to surround yourself and spend time with people who inspire you can, in turn, make you feel more inspired to go after your unique goals – even if the person in question is in a different line of work or pursues a different lifestyle. Arrange a video chat with a friend who’s crushing it in their career, register for an online conference you find intriguing, or simply watch a musician perform live or via Zoom. You may be surprised at how invigorating these encounters can be.
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